This is an Educational Cooking Class where we combine education on healthy living coupled with a cooking demonstration. 

This is the first of a 3-class series where we teach you how to gradually reduce your nutrition for detox purposes, from whole foods plant-based utilizing legumes and grains, to vegan keto, to juicing, followed by a raw vegan regimen for quality replenishment. 

This series compliments our REJUVENATE 3-Week Detox Program where we go in-depth into the detox nutrition as one of the main pillars of our pranic Ayurveda-based cleanse.  

We will discuss the benefits of Plant-Based Proteins and make Green Mung Dahl.

We will discuss the benefits of Whole Grains and make Turmeric Brown Rice using the healthiest kind out there.  

We will also cover the benefits of Vegetables and make Roasted Veggies.

Participants will also:

1. Get access to the class recording

2. Receive $50 off our upcoming Guided Detox Program (February 19 and March 25)