VEGAN KETO Educational Cooking Class (Online)

We will discuss the benefits of clean and pure Vegan Keto nutrition for detox purposes.

We will also teach you how to make the following dishes using only nuts, seeds and non-sweet vegetables:

1. Coconut Fajitas

2. Broccoli Rice

3. Cauliflower Mash

4. Nut & Seed Balls

5. Stuffed Cabbage

Bonus: You will also receive recipes for 2 salads!

This is the second of the 3-class series where we teach you how to gradually reduce your nutrition for detox purposes.

You can register just for the Vegan Keto class, or get the 3-class series. 

The 3-class series includes the following classes:

1. Detox Nutrition: Whole Foods Plant-Based (Phase 1)

This is where we talk about the benefits and pitfalls of whole grains, whole legumes, and vegetables, discuss raw versus cooked food differences, and demo 3 recipes - Turmeric Brown Rice using the healthiest kind of rice, Green Mung Bean Dahl (Stew), and Roasted Vegetables.

2. Detox Nutrition: Vegan Keto (Phase 2) - Feb 25th

3. Detox Nutrition: Raw Food Replenishment (Phase 3) – Mar 3rd

In this class we will talk about what foods are best for coming out of a detox – the part that’s just as important as the actual detox. We will teach you how to use juices, smoothies, and raw vegan foods to get quality nourishment.

We will demo a few recipes including a juice, a smoothie, dressings, and a salad bowl, and explain their benefits.

If you register for the series, you will be able to attend class 2 and 3 live, and get the recording of the first class - Detox Nutrition: Whole Foods Plant-Based.  

Detox Nutrition 3-class series is a compliment to our 3-week REJUVENATE Detox Program that clenses not only the GI tract but also on the cellular level, and is based on the ancient Ayurvedic protocols.

By registering to this cooking class, you will also:

1. Receive full recipes for the dishes made

2. Get a $50 discount towards our upcoming guided 3-week REJUVENATE Detox Program (starts March 25)