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Sun, Mar 17

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IN-Person in Gainesville, FL and ONLINE

Dosha Balancing Workshop

An amazing 3-hour immersion in Pranic Ayurveda with hands-on practice of establishing your own dosha, pulse reading, asanas to balance doshas, and "hands-in" raw vegan Cashew Basil Pizza creating. $45 In-Person | $21 Online

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Dosha Balancing Workshop
Dosha Balancing Workshop

Time & Location

Mar 17, 2024, 1:00 PM – 4:00 PM EDT

IN-Person in Gainesville, FL and ONLINE

About the event

It will be an interactive and full body & mind dive into Ayurveda. You will get just the right amount of theory interspersed with interaction, body and mind activities, and even assembling your own raw vegan Cashew Basil pizza and ENJOYING it at the end!

You can attend in-person in Gainesville, FL at the amazing Flow Space studio or join us online. Once you register for the class, you will be sent the link to join us live virtually. 

Here's what we will be happening at this custom-created class: 

1. We will tell you about the most ancient health science - Ayurveda, and its principles of healing based on energies.

2. We will uncover the mystery of 3 "Doshas": what they are, how to establish your dosha and the practical application of this knowledge in life. You will get a handout detailing the physical and other qualities and indicators of the different dosha types.

3. We will play the "Establish the Dosha" game where volunteers will step forward and you would get an opportunity along with the rest of the participants to analyze the person's characteristics and establish his/her dosha. Just like Ayurvedic doctors! :)

4. Next we will teach you dosha diagnostics through pulse. There are 16 levels of pulse in Ayurveda, but of course we'll just focus on the basic discernment of the Vikriti - the current governing Dosha. Another handout will be provided for you to keep.

5. Next, we'll pair up and take each other's pulse to determine the partner's dosha. No worries, we'll be there to help you with this hands-on experience requiring sensitivity and intuition!

6. Getting to the most important part: HOW DO WE BALANCE THE DOSHA for physical and mental wellbeing, and spiritual growth? We'll provide you with an additional handout detailing what can be done for balance of each dosha type: what type of dynamics/physical exercise, what asanas to engage in, what food and which spices to use.

7. To move our body and shake off a little, we will try some of the asanas.

8. To conclude, we will demo the making of Raw Vegan Cashew Basil pizza. All the participants will assemble their own pizzas featuring organic ingredients from the local Giving Garden farm.

9. Enjoy the pizza and salad and ask your questions time!

BENEFITS

1. Learning about Ayurveda, the most ancient health system on the Planet, opens up a world of possibilities: understanding of natural healing and energies - the underlying reason for everything that exists.

2. Knowing your own dosha empowers you to be in charge of your own health and wellbeing. The practical tips on balancing the doshas equip you with an immense power to attain more physical, mental and emotional balance in a simple, natural way.

3. You will be walking away not just with temporary relief of stress or some other symptoms, but with LIFETIME KNOWLEDGE that you can use and apply whenever you need it.

4. You can apply all this knowledge not only to yourself but to help your loved ones, and even use it in work. For example, if you are in a managerial position, understanding the qualities of doshas, can help with matching the right talent with the right job. Or, it can help you determine your direction in life based on understanding yourself and your own talents better.

5. Balancing the doshas allows to open up the energy channels and advance in your spiritual quest.

For anyone who:

1. Wants to learn the basics of Ayurveda

2. Needs to improve their physical health

3. Is in need of more energy to live life and complete projects

4. Is interested in natural healing

5. Needs help with gaining emotional balance

6. Needs help coping with stress

7. Wants to pacify their mind / gain more mental clarity

8. Wants to advance spiritually

INSTRUCTOR BIO

Doctor Nature and Irina Ra are natural healing and detox experts, having been delivering education and offering individual and family consultations for a combined 20 years.

Doctor Nature: Certified Ayurvedic Practitioner, Ayurvedic Body Therapies Practitioner, Master Numerologist, Registered Nurse, Physician's Assistant. Co-founder of Doctor Nature Healing, Purple Sprout Cafe & Juice Bar, and Purple Sprout Conscious Organics.

Irina Ra: Plant-Based Chef, Body & Mind Yoga Instructor, Raising Healthy Kids expert.

Co-founder of Doctor Nature Healing, Purple

Sign Up

  • IN-PERSON

    $45.00
    +$1.13 service fee
    Sale ended
  • ONLINE Participation

    $21.00
    +$0.53 service fee
    Sale ended

Total

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