Welcome to the Mastering Beans Educational Cooking Class Trilogy, where you'll learn the art of cooking with diverse types of beans. This trilogy is designed to introduce you to the world of beans through three engaging and informative classes: Mastering White Beans, Mastering Split Peas, and Mastering Black Beans. Each class will focus on the unique qualities of these legumes, their nutritional benefits, and how to create delicious vegan dishes using whole foods.

The Benefits of Beans

Beans are a powerhouse of nutrition and an essential part of a healthy diet. They are an excellent source of plant-based protein, packed with fiber, and rich in essential vitamins and minerals such as iron, magnesium, and folate. Including beans in your diet can support heart health, aid digestion, and help maintain a healthy weight.

Nutritional Highlights:

• High in Protein: Beans provide essential amino acids crucial for building and repairing tissues.

• Rich in Fiber: Aids…