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Yoga for Beginners
Fri, May 30
|IN-PERSON (Alachua, FL) & ONLINE
Gentle yoga w/elements of yoga therapy & a short talk on the goals of yoga & key principles for a SAFE, MINDFUL, & EFFECTIVE practice.
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Time & Location
May 30, 2025, 9:00 AM – 10:30 AM
IN-PERSON (Alachua, FL) & ONLINE , Alachua, FL & ONLINE
About the event
🧘♀️ Gentle Yoga & Yoga Therapy Class 🧘♂️Join us for a calming, beginner-friendly yoga session with elements of yoga therapy. This class focuses on:
Warming up the joints
Loosening the body
Breathing techniques
Building awareness
We’ll also briefly discuss the goals of yoga and explore key principles for a safe, mindful, and effective practice.
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