Service Description

We can help you: - Understand the principles of healthy nutrition and mindful eating - Find healthy alternatives to replace unhealthy favorites - Learn how to shop for the right products - Take your healthy cooking to the next level - Discover new ways to get family members enjoy healthy food - Make tantalizingly awesome food - Find out how to eat healthy on a budget - See how to eat healthy while eating out - Discover how to make your holidays healthy - Structure your schedule and prep in advance - Create a weekly Meal Plan Consultations are done on Zoom. Once you register, you will receive the Zoom link to join the meeting. A short questionnaire may need to be filled out at the beginning of the consultation. We have created a library of recipes and pre-recorded cooking classes that are available for purchase.