Apple Pear Stew is not just a delightful way to kick off your morning; it's also a dish with healing properties that has been cherished in Ayurvedic tradition for centuries. This comforting breakfast combines the lightness of stewed apples and pears with the warmth of aromatic spices, making it both easy to digest and incredibly satisfying.
Health Benefits of Apple Pear Stew
Stewed apples and pears are known for their gentle impact on the digestive system. They are often recommended for individuals suffering from digestive and other issues such as:
-Irritable Bowel Syndrome (IBS)
-Leaky gut
-Bloating
-Constipation
-Slow metabolism
-Anxiety
These fruit are easy on the stomach, requiring minimal energy for digestion, which means they won't leave you feeling sluggish. This makes Apple Pear Stew an excellent choice to start your day on a nourishing note.
The Role of Spices
The inclusion of spices such as cinnamon, nutmeg, cardamom, and clove is not just for flavor—they carry warming and grounding properties, perfect for colder months.
These spices also offer medicinal benefits:
-Cinnamon: Known for its ability to stabilize blood sugar levels, is used for pain.
-Nutmeg: Aids in digestion and has calming properties.
-Cardamom: Helps with digestion and detoxification.
-Clove: Contains antioxidants and can relieve digestive and toothache discomfort.
Optional Ingredients
-Raisins and Apricots: Add natural sweetness and fiber.
-Ginger Root: Offers anti-inflammatory and digestive benefits.
Ingredients
-1 apple (cubed, sliced, or halved)
-1 ripe pear (cubed, sliced, halved, or whole)
-1/4 cup raisins (optional)
-5-6 dried apricots (optional)
-1/2 tsp Ceylon cinnamon (ground)
-2 cloves florets
-1/2 tsp nutmeg or cardamom
-2 star anise
-1/4 inch ginger root (grated, optional)
Preparation Tips
Stew with a ¼-1/2 cup of filtered water on low for 15-25 minutes until tender.
The choice of spices can be adjusted based on your specific health needs, as they hold medicinal qualities. Feel free to experiment with different combinations to find what suits your palate and wellness goals.
This stew is a great addition to any dosha balancing diet.
Remember to use organic or organically grown ingredients and non-toxic cookware.
Apple Pear Stew is a dish that both adults and kids can enjoy, offering a perfect blend of nutrition, warmth, and taste. Whether you're looking for a comforting start to your day or a gentle dish for your digestive system, this stew is a delightful choice.
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