This Green Smoothie Can Heal Your Iron Deficiency Anemia and More!

This Green Smoothie will change your life if you drink it daily. It helps with iron levels tremendously as it increases the intake of bio-available iron and ensures its absorption. But not only! It can boost your immunity, energy, focus & concentration, and heal the digestion.

It is both detoxifying and nourishing.

RECIPE

• 12 oz Filtered Water

• 1 handful Greens (arugula, spinach, baby kale)

• 5-6 sprigs Herbs (cilantro, dill, parsley)

• 2-3 sprigs Mint or Basil* (optional)

• 1-2 Tbsp Lemon Juice (or juice of 1/2 lemon)

• 1/2 Avocado

• 1/2 inch piece Ginger

• 1 tsp Spirulina/Chlorella mix

• 1 Tbsp Hemp Seeds (optional, hemp seeds are the best protein for a human body)

*Mint has cooling properties, basil - warming.

METHOD

Blend everything in a blender. A vacuum blender is best as it prevents oxidation and foaming.

Enjoy immediately or shortly after.

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Wishing You Health and Consciousness!

Namaste! OM.