This Green Smoothie Can Heal Your Iron Deficiency Anemia and More!
- Irina Ra
- May 26, 2024
- 1 min read
This Green Smoothie will change your life if you drink it daily. It helps with iron levels tremendously as it increases the intake of bio-available iron and ensures its absorption. But not only! It can boost your immunity, energy, focus & concentration, and heal the digestion.
It is both detoxifying and nourishing.

RECIPE
12 oz Filtered Water
1 handful Greens (arugula, spinach, baby kale)
5-6 sprigs Herbs (cilantro, dill, parsley)
2-3 sprigs Mint or Basil* (optional)
1-2 Tbsp Lemon Juice (or juice of 1/2 lemon)
1/2 Avocado
1/2 inch piece Ginger
1 tsp Spirulina/Chlorella mix
1 Tbsp Hemp Seeds (optional, hemp seeds are the best protein for a human body)
*Mint has cooling properties, basil - warming.
METHOD
Blend everything in a blender. A vacuum blender is best as it prevents oxidation and foaming.
Enjoy immediately or shortly after.
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Wishing You Health and Consciousness!
Namaste! OM.
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