Conscious People

QUESTION:

Why should we take Triphala? (Triphala is an Ayurvedic blend of three fruits.) It is commonly used as a gentle bowel tonic and to support digestion, but there is no conclusive scientific evidence that it "cleanses the body of toxins."

ANSWER:

First, it is important to understand that many practitioners of conventional Western medicine reject the idea that toxic metabolic waste can accumulate in the body. They maintain that the body's elimination systems naturally and efficiently remove waste products without requiring any special intervention or regulation. In their view, the excretory system is sufficiently active and self-regulating.

This may be true for someone living on a fruitarian or, at the very least, a raw-food diet. However, with virtually every other type of diet, we unfortunately observe a very different reality.

Throughout the years, we've encountered the same question over and over again: Why is a detox needed? What is it for? Do I really need it?

The answer is simple: Almost everyone does.

(Disclaimer: unless you've done thorough detoxes before and have lived on a fruitarian diet for years.)

Yes - even if you're vegetarian. Even if you're vegan. Even if you are (or are striving to be) a raw vegan.

Detoxification is actually an ancient healing modality.

Many people also ask what makes our detox program different. The answer is that it's rooted in the timeless wisdom of Yoga and Ayurveda. It's a 3-week guided journey where we stand by your side every step of the way, helping you maximize the benefits and supporting you throughout the entire process.

Please join me on Monday, May 18, 1-3pm!

A gentle reset for body and mind: begin with a deeply restorative yoga practice to unwind and recharge, then move into practical gut restoration guidance to support digestion and overall wellbeing. We’ll close with a live salad demo—simple, nourishing recipes you can easily bring into your everyday life for a healthier, more balanced gut.

Please join me! Register:

Events Details Page | Wix.com 

Please have the following ingredients ready if you would like to cook along:

About the event

What if the way you’ve been trying to “balance your doshas” is missing the bigger picture?

In this immersive 2-hour talk, we’ll explore the often-overlooked side of Ayurveda: how doshas, when out of balance, can quietly disrupt your physical health, emotional stability, and clarity of mind - and how, when aligned, they become powerful forces that support vitality, focus, and resilience.

But we won’t stop at the conventional approach.

Moving beyond mainstream Ayurveda, we’ll introduce the deeper, pranic perspective: how the flow of life force (prana) governs everything, and how increasing it naturally brings the doshas into harmony without constant micromanagement.