Restorative Yoga & Restorative Nutrition
Please join me on Monday, May 18, 1-3pm!
A gentle reset for body and mind: begin with a deeply restorative yoga practice to unwind and recharge, then move into practical gut restoration guidance to support digestion and overall wellbeing. We’ll close with a live salad demo—simple, nourishing recipes you can easily bring into your everyday life for a healthier, more balanced gut.
Please join me! Register:
Please have the following ingredients ready if you would like to cook along:
Greens (spring mix, arugula, spinach, etc.) - enough for a small bowl
1 bunch Cilantro
1/2 cup Edamame or green peas (fresh or frozen)
Sprouts or microgreens (optional)
1 Avocado
Garlic, 1 clove (optional)
1 Zucchini
1 Lemon
1 Carrot
Red Cabbage (optional)
1/4 cup Hemp Seeds or Cashews